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12. Sunrise yoga

29 Jan 2024

12. Sunrise yoga

Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organise their thoughts, … Continue

9. Mountain trekking

29 Jan 2024

9. Mountain trekking

Planning an outdoor experience for youths like a camp or a mountain day tour is an experience open to different learning meanings. Starting with a route with orientation map, planned … Continue

8. Plogging

29 Jan 2024

8. Plogging

Plogging is a physical activity that entails jogging with a small variation, that is, taking very quick breaks to bend down, collect garbage that is on the ground and then … Continue

5. Nature obstacle course

29 Jan 2024

5. Nature obstacle course

Set up an obstacle course in an urban park or a more natural location as a forest, using natural elements. Include several options in the path: crawl under fallen logs, … Continue

3. Outdoor climbing

24 Jan 2024

3. Outdoor climbing

The aim of outdoor climbing is the fun projected vertically, trying to overcome their fears, as well as to become self-sufficient by becoming aware of their body and technical gesture. … Continue