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1. Woodwalking

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1. Woodwalking

Simple walking activity in nature. Sport may be conducted in a non-competitive way, only seeking enjoyment for walking in groups. The activity can be designed in the form of adventure … Continue

From 3 hour to half a day
2. Rafting

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2. Rafting

The river and its ecosystem are privileged places to learn about the territory and nature. Learn on the field the dynamics of water, the world of flora and fauna, but … Continue

From 4 hour to half a day
3. Outdoor climbing

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3. Outdoor climbing

The aim of outdoor climbing is the fun projected vertically, trying to overcome their fears, as well as to become self-sufficient by becoming aware of their body and technical gesture. … Continue

From 4 hour to half a day
4. Kayak on river

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4. Kayak on river

Kayaking on the river could be an educational experience for all young people. This adventurous activity that sees the descent on the river and the importance of group dynamics, closely … Continue

From 4 hour to half a day
5. Nature obstacle course

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5. Nature obstacle course

Set up an obstacle course in an urban park or a more natural location as a forest, using natural elements. Include several options in the path: crawl under fallen logs, … Continue

From 1 hour to 2 hours
6. Pilates outdoor

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6. Pilates outdoor

Pilates has a liberating and beneficial effects. When it is planned in nature, it can increase the perception of a vital energy in a particularly intense way. The outdoor pilates … Continue

Minimum of 2 hours
7. Hiking and bird session

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7. Hiking and bird session

Hiking is the typical walking activity in nature. It has benefits as a meditative effect, with positive effects also on the nervous system, mood and breathing. This physical activity could … Continue

1 DAY
8. Plogging

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8. Plogging

Plogging is a physical activity that entails jogging with a small variation, that is, taking very quick breaks to bend down, collect garbage that is on the ground and then … Continue

From 1 hour to 2 hours
9. Mountain trekking

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9. Mountain trekking

Planning an outdoor experience for youths like a camp or a mountain day tour is an experience open to different learning meanings. Starting with a route with orientation map, planned … Continue

MINIMUM 1 DAY
10. Running

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10. Running

Running in urban spaces for young people can assume different learning meanings. Treasure Hunt Running could be an adventurous exploration activity around the city and its green spaces, where participants … Continue

2 hours
11. Outdoor dance therapy

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11. Outdoor dance therapy

Outdoor Dance focuses on the integration of body and mind through the medium of music. This activity improve self-esteem and body image, develop effective communication skills and relationships, expand their … Continue

4 hours
12. Sunrise yoga

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12. Sunrise yoga

Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organise their thoughts, … Continue

3 hours