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12. Sunrise yoga

29 Jan 2024

12. Sunrise yoga

Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organise their thoughts, … Continue

9. Mountain trekking

29 Jan 2024

9. Mountain trekking

Planning an outdoor experience for youths like a camp or a mountain day tour is an experience open to different learning meanings. Starting with a route with orientation map, planned … Continue

7. Hiking and bird session

29 Jan 2024

7. Hiking and bird session

Hiking is the typical walking activity in nature. It has benefits as a meditative effect, with positive effects also on the nervous system, mood and breathing. This physical activity could … Continue

6. Pilates outdoor

29 Jan 2024

6. Pilates outdoor

Pilates has a liberating and beneficial effects. When it is planned in nature, it can increase the perception of a vital energy in a particularly intense way. The outdoor pilates … Continue

3. Outdoor climbing

24 Jan 2024

3. Outdoor climbing

The aim of outdoor climbing is the fun projected vertically, trying to overcome their fears, as well as to become self-sufficient by becoming aware of their body and technical gesture. … Continue