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11. Outdoor dance therapy

29 Jan 2024

11. Outdoor dance therapy

Outdoor Dance focuses on the integration of body and mind through the medium of music. This activity improve self-esteem and body image, develop effective communication skills and relationships, expand their … Continue

10. Running

29 Jan 2024

10. Running

Running in urban spaces for young people can assume different learning meanings. Treasure Hunt Running could be an adventurous exploration activity around the city and its green spaces, where participants … Continue

8. Plogging

29 Jan 2024

8. Plogging

Plogging is a physical activity that entails jogging with a small variation, that is, taking very quick breaks to bend down, collect garbage that is on the ground and then … Continue

5. Nature obstacle course

29 Jan 2024

5. Nature obstacle course

Set up an obstacle course in an urban park or a more natural location as a forest, using natural elements. Include several options in the path: crawl under fallen logs, … Continue