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12. Sunrise yoga

29 Jan 2024

12. Sunrise yoga

Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organise their thoughts, … Continue

11. Outdoor dance therapy

29 Jan 2024

11. Outdoor dance therapy

Outdoor Dance focuses on the integration of body and mind through the medium of music. This activity improve self-esteem and body image, develop effective communication skills and relationships, expand their … Continue

7. Hiking and bird session

29 Jan 2024

7. Hiking and bird session

Hiking is the typical walking activity in nature. It has benefits as a meditative effect, with positive effects also on the nervous system, mood and breathing. This physical activity could … Continue

6. Pilates outdoor

29 Jan 2024

6. Pilates outdoor

Pilates has a liberating and beneficial effects. When it is planned in nature, it can increase the perception of a vital energy in a particularly intense way. The outdoor pilates … Continue

5. Nature obstacle course

29 Jan 2024

5. Nature obstacle course

Set up an obstacle course in an urban park or a more natural location as a forest, using natural elements. Include several options in the path: crawl under fallen logs, … Continue

1. Woodwalking

23 Jan 2024

1. Woodwalking

Simple walking activity in nature. Sport may be conducted in a non-competitive way, only seeking enjoyment for walking in groups. The activity can be designed in the form of adventure … Continue