29 Jan 2024
12. Sunrise yoga
Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organise their thoughts, … Continue
Sport: Gym/Dance
29 Jan 2024
11. Outdoor dance therapy
Outdoor Dance focuses on the integration of body and mind through the medium of music. This activity improve self-esteem and body image, develop effective communication skills and relationships, expand their … Continue
29 Jan 2024
6. Pilates outdoor
Pilates has a liberating and beneficial effects. When it is planned in nature, it can increase the perception of a vital energy in a particularly intense way. The outdoor pilates … Continue