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10. Running

29 Jan 2024

10. Running

Running in urban spaces for young people can assume different learning meanings. Treasure Hunt Running could be an adventurous exploration activity around the city and its green spaces, where participants … Continue

8. Plogging

29 Jan 2024

8. Plogging

Plogging is a physical activity that entails jogging with a small variation, that is, taking very quick breaks to bend down, collect garbage that is on the ground and then … Continue

7. Hiking and bird session

29 Jan 2024

7. Hiking and bird session

Hiking is the typical walking activity in nature. It has benefits as a meditative effect, with positive effects also on the nervous system, mood and breathing. This physical activity could … Continue

5. Nature obstacle course

29 Jan 2024

5. Nature obstacle course

Set up an obstacle course in an urban park or a more natural location as a forest, using natural elements. Include several options in the path: crawl under fallen logs, … Continue

1. Woodwalking

23 Jan 2024

1. Woodwalking

Simple walking activity in nature. Sport may be conducted in a non-competitive way, only seeking enjoyment for walking in groups. The activity can be designed in the form of adventure … Continue